So i was ridin shotgun on the way to the beach for the weekend. Picked up a magazine to read and it had a article called the 180 diet in it. I read it four times possibly. Im going to give it a shot and see what 60 days will do for me.
the diet requires me to strip juice, pork, dairy, fast food, etc. out of my diet and only include - eggs, rye toast, fish, chicken, turkey, & oatmeal
and only take in 180 g of carb per day
i imagine i will get weaker at first but who knows might come out in beast mode