What are some of the best ways to lower insulin resistance and improve metabolic health?
Gut Health?change your diet,
More heart healthy fats, Less overall Carbohydrate and simple sugar consumption, more Leafy green veggies, and fresh veggies, Blue berries raspberries (i limit this to the mornings)
On top of that there are supplements
Gut Health is GREAT, and i use Recompadrol which helps many or all parameters associated with metabolic syndrome (Syndrome X)
a probiotic RPN used to make it.Gut Health?
yeah i know but is OOS for long time.a probiotic RPN used to make it.
if it helps digestion, and the proper functioning of intestines it can, statistically significant with out the above changes? who knows.yeah i know but is OOS for long time.
but the probiotics is good for insulin?
Awesomechange your diet,
More heart healthy fats, Less overall Carbohydrate and simple sugar consumption, more Leafy green veggies, and fresh veggies, Blue berries raspberries (i limit this to the mornings)
On top of that there are supplements
Gut Health is GREAT, and i use Recompadrol which helps many or all parameters associated with metabolic syndrome (Syndrome X)
They are inverses to one another. So if you become more insulin sensitive, then your resistance is dropping...Is insulin sensitivity the same as insulin resistance?
Insulin resistance is another way of saying you have low insulin sensitivity, meaning it requires a lot of insulin for your body to process a small amount of glucose, which causes an "insulin spike."No insulin resistance is much different. And it'll lead to diabetes in the future.
Insulin sensitivity is a good thing
lolIts a little more then how you explained, ill get to it at a later point in time because I'm on my fone