Is this possible? I try to make my 4th meal of the day a combination of healthy fat, protein, and high fiber carbs. So the meal is usually something like 5 oz of chicken, a tblspoon of olive oil, and then a bag of steamed veggies. The vegetables come out to 20g of carbs, half of that is fiber, but 12g is sugar. And I get a sugar crash from it somehow, 30 minutes later i'm yawning and falling asleep.
How could vegetables give a sugar crash, especially with fat and protein?
How could vegetables give a sugar crash, especially with fat and protein?