Before I even start writing this let it be known I am on two anabolic compounds- epistane-40mgs and 11 oxo at 450 mgs. Both of these aid in anti catabolism esp. the 11 sterone(oxo)
So I want to get cut up without loosing to much muscle I am not trying to do both merely a successfull cut without loosing mass
Diet is going to go keto
Do a cardio sesh for 20 mins first thing in the morning
Will consume 20g's of fat and 40 g's of protien every mean coming out to about
140g's of fat and 280 g's of protien- 330 if you include my postworkout protien
Carbs- want it to be under 35 g's
For the first day I will have a banna pre workout
After this I will not be eating any carb dense meals
Do this for ten days then carb cycle with about 250g's of carbs and REPEAT!
What does everyone think?