johnjohn12345
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Hi everyone,
First off i have been working out for a year plus since the last time i have taken a break from the gym. Well i feel its that time and i have decided i will be going to do Ireland for 13 days in july...My question will taking this amount of time off be a bad decision for all the hard work and gains i have made? I dont want to loose anything cause i have worked really hard for what i have gained...But i have been told u should take two weeks off from the gym to supercharge your body.
My diet should be pretty good in ireland since i will be eating a lot of fresh foods but does anyone know a little workout plan i can do in my hostel or hotel when i wake up cause i dont want to feel like a total bum or just help me keep my gains if thta be?
thanks!
btw i cant wait to leave! :lol:
First off i have been working out for a year plus since the last time i have taken a break from the gym. Well i feel its that time and i have decided i will be going to do Ireland for 13 days in july...My question will taking this amount of time off be a bad decision for all the hard work and gains i have made? I dont want to loose anything cause i have worked really hard for what i have gained...But i have been told u should take two weeks off from the gym to supercharge your body.
My diet should be pretty good in ireland since i will be eating a lot of fresh foods but does anyone know a little workout plan i can do in my hostel or hotel when i wake up cause i dont want to feel like a total bum or just help me keep my gains if thta be?
thanks!
btw i cant wait to leave! :lol: