- 06-08-2010, 10:27 AM
- 06-08-2010, 01:51 PM
I'm assuming what you're asking is what's a good carb percentage for losing bodyfat without losing too much muscle?
I'd recommend 40-50% protein, 30% carbs, 20-30% fat. It'll be hard to gain decent muscle mass and reduce b/f to show abs at the same time so I'd say pick one goal at a time.