Looking for a BB nutrition value chart

[reptone]

I REALLY want to plan out a strict bulk and a recomp diet(down to the calorie) this summer/Fall/Winter. Can anyone recommend a good nutrtion value chart of some kind? I thought ther was onen here at AM but I can`t seem to locate it. Thanks in advance.

 

[Chico222]

BB.com has one, I don't have a link but I saw it a couple of days ago while surfing the net. Check into that. If you just google "bodybuilding foods" you'll find a couple of Top Bodybuilding Foods lists that have the macros outlined. Keep in mind that they are all gonna vary a little bit.

 

[reptone]

BB.com has one, I don't have a link but I saw it a couple of days ago while surfing the net. Check into that. If you just google "bodybuilding foods" you'll find a couple of Top Bodybuilding Foods lists that have the macros outlined. Keep in mind that they are all gonna vary a little bit.

Thank you.