I was told by my doctor that my glucose levels were elevated and I should cut back on carbs. I've cut down on the breads, fries, beer, etc... and have increased my intake of green vegetables and fruit.
Are the fruits sabatoging my efforts? I know they have natural sugars and realize that much of the problems come from a food's GI and GI load (still trying to figure it all out).
From a general good health standpoint, to help keep my carbs in check, should I lessen the amount of fruit I eat (usually 3-4 servings day) or focus on the other stuff or both? Thanks.