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how to get 255g of protein a day

  1.  06-04-2010  07:53 PM
    Registered User Chico222's Avatar
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    OP, I get over 260g of protein a day. I use eggs, oatmeal, milk for breakfast. Meal #2 is milk, oats, 2 scoops of whey. Meal 3 is chicken breast (bunch of protein here for 6oz). Meal 4 is top sirloin (sam's club is cheap) 8oz will give you like 64g. Meal 5 is more chicken, then a little cheat meal, and 2 glasses of milk before bed. Once I total it all, Its a bunch of protein. The secret is spacing it out and eating throughout the day. You'll find that its easier to get all that food down that way.



  2.  06-04-2010  09:25 PM
    Registered User qwerty33's Avatar
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    thanks much guys

  3.  06-05-2010  03:18 PM
    Registered User youngandfree's Avatar
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    Eat 6 meals of 40-45 grams. Definitely easy.

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