I forgot to add, Saturday morning through lunchtime sunday I eat a high carb regimen to kick my craving for pizza, pasta, donuts, bread, etc. It helps bounce my glucose back and then sunday afternoon I start back on the diet. It's crazy how bad you'll crave certain carb filled foods on this diet. For drinks I just drink a lot of water, or those crystal light lemonade mixes that have zero cals. Sometimes a diet soda.