Hey everybody, I have my work schedule down, and all other commitments in-line so now I can really dial in my workouts and diet.
I'm going to be going on a TKD diet, I'm going for a recomp and pretty hard cut for the rest of the summer, I'm at 16% body fat right now(want to get to around 12%) at 5'8 and weigh 194. To lose weight I'm looking for 2500 calories max per day, so 1200 from protein, 1200 from fats and 100 from carbs. I'm going for 6 meals a day to each total 50 grams protein and 25 grams of fat and carbs which can be eaten at anytime, THE CARBS NEED TO BE FROM VEGGIES, NO SUGAR WHAT SO EVER FOR KETOSIS TO WORK. But I was wondering what about fruit is fruit okay?
I just got paid so I can go out for a bit of some shopping and renew my gym membership for the rest of the summer, so can anyone give me some shopping list items? Maybe the best place to find them too?
Once I get everything I need, I'll be logging this(prob next week) so thanks all!