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  1. New Member
    BB Ambitious's Avatar
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    Cool Shopping List


    Hey everybody, I have my work schedule down, and all other commitments in-line so now I can really dial in my workouts and diet.

    I'm going to be going on a TKD diet, I'm going for a recomp and pretty hard cut for the rest of the summer, I'm at 16% body fat right now(want to get to around 12%) at 5'8 and weigh 194. To lose weight I'm looking for 2500 calories max per day, so 1200 from protein, 1200 from fats and 100 from carbs. I'm going for 6 meals a day to each total 50 grams protein and 25 grams of fat and carbs which can be eaten at anytime, THE CARBS NEED TO BE FROM VEGGIES, NO SUGAR WHAT SO EVER FOR KETOSIS TO WORK. But I was wondering what about fruit is fruit okay?

    I just got paid so I can go out for a bit of some shopping and renew my gym membership for the rest of the summer, so can anyone give me some shopping list items? Maybe the best place to find them too?

    Once I get everything I need, I'll be logging this(prob next week) so thanks all!

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    BUMMMMMMMMMMMP
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    anything..?
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    anyone got something?
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    fruit has too many carbs and if your doing TKD theres better choices than fructose
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    Assuming you mean TKD not TKG, the only time fruit would work is around workout time. TKD has minimal carbs before and after workout only. I think up to 50g divided at those two meals. Someone correct me if I'm wrong.

    But green veggies are ok, corn not so much unless at workout time.

    Now if you mean a Cyclic Ketogenic Diet, then 30 carbs total, preferably from green veggies. You would carb load on the weekend so save the fruit till then.
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    No carrots either!!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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    There are unlimited varities of vegetables to eat while low carbing. This list is long but not comprehensive, There are a lot of vegetable choices just don't consume any of the starchy vegetables like corn, carrots and potatoes
    There are only a few fruits I can think of mostly berries and maybe melon but you must consume them in small quantities.

    Alfalfa sprouts 1 cup/raw 0.4 carbs
    Arugula cup/raw 0.2 carbs
    Bok choy 1 cup/raw 0.8 carbs
    Celery 1 stalk 0.8 carbs
    Chicory greens cup/raw 0.6 carbs
    Chives 1 tablespoon 0.1 carbs
    Cucumber cup 1.0 carbs
    Daikon cup 1.0 carbs
    Endive cup 0.0 carbs
    Escarole cup 0.0 carbs
    Fennel 1 cup 3.6 carbs
    Jicama cup 2.5 carbs
    Iceberg lettuce cup 0.1 carbs
    Mushrooms cup 1.2 carbs
    Peppers cup/raw 2.3 carbs
    Radicchio cup/raw 0.7 carbs
    Radishes 10/raw 0.9 carbs
    Romaine lettuce cup 0.2 carbs
    Artichoke of medium 4.0 carbs
    Asparagus 6 spears 2.4 carbs
    Artichoke hearts 1 canned 1.0 carbs
    Avocadoes 1 whole (raw) 3.5 carbs
    Bamboo shoots 1 cup canned 1.1 carbs
    Broccoli raw cup 1.0 carbs
    Broccoli rabe cup 1.3 carbs
    Broccoflower cup 1.4 carbs
    Brussels sprouts cup 2.4 carbs
    Cabbage cup (raw) 2.0 carbs
    Cauliflower cup (raw) 1.0 carbs
    Swiss chard cup 1.8 carbs
    Collard greens cup 4.2 carbs
    Eggplant cup 1.8 carbs
    Hearts of palm 1 heart 0.7 carbs
    Kale cup 2.4 carbs
    Kohlrabi cup 4.6 carbs
    Leeks cup 1.7 carbs
    Okra cup 2.4 carbs
    Olives green 5 2.5 carbs
    Olives black 5 0.7 carbs
    Onion cup (raw) 2.8 carbs
    Pumpkin cup 2.4 carbs
    Rhubarb cup (unsweetened) 1.7 carbs
    Sauerkraut cup (drained) 1.2 carbs
    Peas cup with pods 3.4 carbs
    Spaghetti squash cup 2.0 carbs
    Spinach cup (raw) 0.2 carbs
    Summer squash cup 2.0 carbs
    Tomato 1 (raw) 4.3 carbs
    Turnips cup 2.2 carbs
    Water chestnuts cup (canned) 6.9 carbs
    Zucchini cup 2.0 carbs
  9. Professional Member
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    Quote Originally Posted by BUCKNUTS View Post
    There are unlimited varities of vegetables to eat while low carbing. This list is long but not comprehensive, There are a lot of vegetable choices just don't consume any of the starchy vegetables like corn, carrots and potatoes
    There are only a few fruits I can think of mostly berries and maybe melon but you must consume them in small quantities.

    Alfalfa sprouts 1 cup/raw 0.4 carbs
    Arugula cup/raw 0.2 carbs
    Bok choy 1 cup/raw 0.8 carbs
    Celery 1 stalk 0.8 carbs
    Chicory greens cup/raw 0.6 carbs
    Chives 1 tablespoon 0.1 carbs
    Cucumber cup 1.0 carbs
    Daikon cup 1.0 carbs
    Endive cup 0.0 carbs
    Escarole cup 0.0 carbs
    Fennel 1 cup 3.6 carbs
    Jicama cup 2.5 carbs
    Iceberg lettuce cup 0.1 carbs
    Mushrooms cup 1.2 carbs
    Peppers cup/raw 2.3 carbs
    Radicchio cup/raw 0.7 carbs
    Radishes 10/raw 0.9 carbs
    Romaine lettuce cup 0.2 carbs
    Artichoke of medium 4.0 carbs
    Asparagus 6 spears 2.4 carbs
    Artichoke hearts 1 canned 1.0 carbs
    Avocadoes 1 whole (raw) 3.5 carbs
    Bamboo shoots 1 cup canned 1.1 carbs
    Broccoli raw cup 1.0 carbs
    Broccoli rabe cup 1.3 carbs
    Broccoflower cup 1.4 carbs
    Brussels sprouts cup 2.4 carbs
    Cabbage cup (raw) 2.0 carbs
    Cauliflower cup (raw) 1.0 carbs
    Swiss chard cup 1.8 carbs
    Collard greens cup 4.2 carbs
    Eggplant cup 1.8 carbs
    Hearts of palm 1 heart 0.7 carbs
    Kale cup 2.4 carbs
    Kohlrabi cup 4.6 carbs
    Leeks cup 1.7 carbs
    Okra cup 2.4 carbs
    Olives green 5 2.5 carbs
    Olives black 5 0.7 carbs
    Onion cup (raw) 2.8 carbs
    Pumpkin cup 2.4 carbs
    Rhubarb cup (unsweetened) 1.7 carbs
    Sauerkraut cup (drained) 1.2 carbs
    Peas cup with pods 3.4 carbs
    Spaghetti squash cup 2.0 carbs
    Spinach cup (raw) 0.2 carbs
    Summer squash cup 2.0 carbs
    Tomato 1 (raw) 4.3 carbs
    Turnips cup 2.2 carbs
    Water chestnuts cup (canned) 6.9 carbs
    Zucchini cup 2.0 carbs

    Great reference!!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  

  
 

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