What is everyone's favorite dish before they go to the gym? Just looking for new ideas.
1 cup oats mixed with 1 cup fat free, no sugar added fruit yogurt.
1/2 cup oats, 1 scoop protien, 2 tbsp natty pb 2 hours prior.
USPlabs Product Educator. I'm here to help you!
1 cup oats, and some free-form EAAs (10-20 g) about 1 hour before