Favorite Pre-workout Snack?

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    lift or die's Avatar
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    Favorite Pre-workout Snack?


    What is everyone's favorite dish before they go to the gym? Just looking for new ideas.

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    1 cup oats mixed with 1 cup fat free, no sugar added fruit yogurt.
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    1/2 cup oats, 1 scoop protien, 2 tbsp natty pb 2 hours prior.
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    Quote Originally Posted by drivehard View Post
    1 cup oats mixed with 1 cup fat free, no sugar added fruit yogurt.
    I tried something like this years ago and it workoed out pretty great. It was 1 cup oats (not cooked), 1cup FF cottage cheese and 1 cup plain non-fat yogurt.

    I love me 8-10oz Top Sirloin, medium sweet potato and a tall glass of water about 2 hrs before I hit the gym.
    Serious Nutrition Solutions Representative
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    1 cup oats, and some free-form EAAs (10-20 g) about 1 hour before
  

  
 

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