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Taking Vitamin C

in the morning after breakfast, vitamin shoppe brand buffered C powder form. about a teaspoon which is 2-3 grams
 
I take an extra 500mg with breakfast, and again with dinner. I also take a multi vitamin with breakfast, and dinner.
 
A 1g dose should be fine with breakfast. It's one of the more studied doses too, not that I think the stuff is dangerous in anything but insane amounts!
 
yea either way its water soluble so there is no toxicity issues, 1-5 gs are all acceptable doses
 
1G Breakfast, 1G about an hour pre workout, 1G after workout... however been researching up on the risks of taking post workout, may switch that one to take before bed with pre bed meal instead..
 
i saw an interview with Marius Pudz where he said he takes 3-4 grams a day but when he feels a cold coming on he ups it to like 20 grams.
 
I wouldn't overdo it, but with vitamin C it's kind of hard to overdo it, so go to town if you feel like it.

Vitamin C is awesome
 
2 fresh orange each before breakfast meal

TipTopShape said:
Vitamin C? When do you guys take it and why? How much?
Click to expand...

I do eat my 2 fresh orange each before breakfast meal and before to sleep (midnight snack). As what I read at pureandhealthy.com, body absorbs its nutrients of fruits at the morning before the meal.
 
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