Taking Vitamin C

TipTopShape

TipTopShape

Member
Awards
1
  • Established
Vitamin C? When do you guys take it and why? How much?
 
AntonG42O

AntonG42O

Well-known member
Awards
1
  • Established
in the morning after breakfast, vitamin shoppe brand buffered C powder form. about a teaspoon which is 2-3 grams
 
lonewolf0420

lonewolf0420

Well-known member
Awards
1
  • Established
I take an extra 500mg with breakfast, and again with dinner. I also take a multi vitamin with breakfast, and dinner.
 
Moeller

Moeller

Member
Awards
0
A 1g dose should be fine with breakfast. It's one of the more studied doses too, not that I think the stuff is dangerous in anything but insane amounts!
 
AntonG42O

AntonG42O

Well-known member
Awards
1
  • Established
yea either way its water soluble so there is no toxicity issues, 1-5 gs are all acceptable doses
 
zodiiac523

zodiiac523

Active member
Awards
1
  • Established
1G Breakfast, 1G about an hour pre workout, 1G after workout... however been researching up on the risks of taking post workout, may switch that one to take before bed with pre bed meal instead..
 
TheDarkHalf

TheDarkHalf

Well-known member
Awards
1
  • Established
I'm super dosing today....feeling kinda ****ty....500mg at breakfast, 1g every 3-4 hours after that
 
AntonG42O

AntonG42O

Well-known member
Awards
1
  • Established
i saw an interview with Marius Pudz where he said he takes 3-4 grams a day but when he feels a cold coming on he ups it to like 20 grams.
 
TheDarkHalf

TheDarkHalf

Well-known member
Awards
1
  • Established
i saw an interview with Marius Pudz where he said he takes 3-4 grams a day but when he feels a cold coming on he ups it to like 20 grams.
**** looks like i'll have to step it up then
 
Type O Hero

Type O Hero

Banned
Awards
1
  • Established
I wouldn't overdo it, but with vitamin C it's kind of hard to overdo it, so go to town if you feel like it.

Vitamin C is awesome
 

HealthyAt4n

New member
Awards
0
2 fresh orange each before breakfast meal

Vitamin C? When do you guys take it and why? How much?
I do eat my 2 fresh orange each before breakfast meal and before to sleep (midnight snack). As what I read at pureandhealthy.com, body absorbs its nutrients of fruits at the morning before the meal.
 

Similar threads


Top