Currently 5'8'' at about 180 with about 14% BF, trying to recomp down to about 10-12%...
Currently Running
Natadrol
HGenerate
Creatine
Beta Alanine
Fish oil
Multi
Vit C,D,E
NA-RALA
Workout Days (4 Days/sat,mon,wed,fri)
Breakfast
4 egg whites
2 Whole Eggs
1 cup Oats (1 scoop protein for flavor)
1 cup almond Milk (in the oats)
Snack
8 oz Tuna/Chicken
1 cup Brown Rice/Whole Wheat Noodles
1/4 cup feta Cheese
Lunch
8-10 oz Chicken/Turkey
4 oz sweet Potato or 1 cup Brown Rice/Whole Wheat Noodles
Pre-Workout
1.5 Scoops Whey
1 cup oats
Post Workout
2 scoops Whey
1/2 cup oats
1 scoop Perfect carb
Diner
8 oz Red Meat
1-2 cups broccoli
Pre-Bed
2 tbsp PB/Almond Butter
1/2 cup CC
-or-
1 scoop Casein
1 cup almond milk
1 tbsp PB/Almond Butter
----------------------------------
Off Days (3 days/sun,tue,thu)
Breakfast
4 egg whites
2 Whole Eggs
1 cup Oats (1 scoop protein for flavor)
1 cup almond Milk (in the oats)
Snack
8 oz tuna/Chicken
1 cup whole wheat noodles/brown rice
Lunch
8-10 oz Chicken/Turkey
1 cup Brown Rice/Whole Wheat Noodles
Snack
1.5 scoops whey
1 cup almond milk
2 tbsp peanut butter
1 banana
Diner
8-10 oz Chicken/Turkey/Fish
1-2 cups broccoli
Pre-Bed
2 tbsp PB/Almond Butter
1/2 cup CC
-or-
1 scoop Casein
1 cup almond milk
1 tbsp PB/Almond Butter
Rate it and add suggestions please...
I seem to post my diet plan every 2 months or so.. maybe im insecure? haha
Currently Running
Natadrol
HGenerate
Creatine
Beta Alanine
Fish oil
Multi
Vit C,D,E
NA-RALA
Workout Days (4 Days/sat,mon,wed,fri)
Breakfast
4 egg whites
2 Whole Eggs
1 cup Oats (1 scoop protein for flavor)
1 cup almond Milk (in the oats)
Snack
8 oz Tuna/Chicken
1 cup Brown Rice/Whole Wheat Noodles
1/4 cup feta Cheese
Lunch
8-10 oz Chicken/Turkey
4 oz sweet Potato or 1 cup Brown Rice/Whole Wheat Noodles
Pre-Workout
1.5 Scoops Whey
1 cup oats
Post Workout
2 scoops Whey
1/2 cup oats
1 scoop Perfect carb
Diner
8 oz Red Meat
1-2 cups broccoli
Pre-Bed
2 tbsp PB/Almond Butter
1/2 cup CC
-or-
1 scoop Casein
1 cup almond milk
1 tbsp PB/Almond Butter
----------------------------------
Off Days (3 days/sun,tue,thu)
Breakfast
4 egg whites
2 Whole Eggs
1 cup Oats (1 scoop protein for flavor)
1 cup almond Milk (in the oats)
Snack
8 oz tuna/Chicken
1 cup whole wheat noodles/brown rice
Lunch
8-10 oz Chicken/Turkey
1 cup Brown Rice/Whole Wheat Noodles
Snack
1.5 scoops whey
1 cup almond milk
2 tbsp peanut butter
1 banana
Diner
8-10 oz Chicken/Turkey/Fish
1-2 cups broccoli
Pre-Bed
2 tbsp PB/Almond Butter
1/2 cup CC
-or-
1 scoop Casein
1 cup almond milk
1 tbsp PB/Almond Butter
Rate it and add suggestions please...
I seem to post my diet plan every 2 months or so.. maybe im insecure? haha