Macros good for cutting?

  1. Macros good for cutting?

    What is the general benchmark for macros during cutting ?

  2. carbs <70 g works best for myself.
    Serious Nutrition Solutions

  3. Quote Originally Posted by TipTopShape View Post
    What is the general benchmark for macros during cutting ?
    Everyone is different and responds differently to everything, so you will have to experiment and find what works best for YOU. For nutrition advice re fat loss see The 3 Keys to Fat Loss. Once you figure out the calories you require re fat loss, then the macronutrients ratios, etc. are really up to the individual, since what works best for one person is not always going to be the best for another.

    ~Team APPNUT

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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