Macros good for cutting?

  1. New Member
    TipTopShape's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Nov 2009
    Posts
    400
    Rep Power
    7802
    Level
    17
    Lv. Percent
    52.01%

    Macros good for cutting?


    What is the general benchmark for macros during cutting ?

  2. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    28
    Posts
    5,262
    Rep Power
    234825
    Level
    51
    Lv. Percent
    93.12%
    Achievements Activity ProPosting ProPosting Authority

    carbs <70 g works best for myself.
    Serious Nutrition Solutions
  3. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,216
    Rep Power
    693548
    Level
    77
    Lv. Percent
    74.47%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by TipTopShape View Post
    What is the general benchmark for macros during cutting ?
    Everyone is different and responds differently to everything, so you will have to experiment and find what works best for YOU. For nutrition advice re fat loss see The 3 Keys to Fat Loss. Once you figure out the calories you require re fat loss, then the macronutrients ratios, etc. are really up to the individual, since what works best for one person is not always going to be the best for another.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

Similar Forum Threads

  1. good ratio of macros
    By freefall365 in forum Nutrition / Health
    Replies: 5
    Last Post: 03-22-2011, 01:42 AM
  2. Replies: 5
    Last Post: 12-04-2006, 05:54 PM
  3. Newbie help with macros for cutting etc.
    By LucidInterval in forum Weight Loss
    Replies: 6
    Last Post: 04-07-2006, 10:21 PM
  4. Best Macros for cutting
    By nevergoodenough in forum Weight Loss
    Replies: 3
    Last Post: 01-09-2006, 03:14 PM
Log in