Macros good for cutting?

TipTopShape said:
What is the general benchmark for macros during cutting ?
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Everyone is different and responds differently to everything, so you will have to experiment and find what works best for YOU. For nutrition advice re fat loss see Invalid Link Removed. Once you figure out the calories you require re fat loss, then the macronutrients ratios, etc. are really up to the individual, since what works best for one person is not always going to be the best for another.

~Team APPNUT
 
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