Macros good for cutting?
- 05-21-2010, 05:27 AM
- 05-21-2010, 06:29 AM
carbs <70 g works best for myself.Serious Nutrition Solutions
- 05-21-2010, 09:27 AM
The 3 Keys to Fat Loss. Once you figure out the calories you require re fat loss, then the macronutrients ratios, etc. are really up to the individual, since what works best for one person is not always going to be the best for another.
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