new need help plz
- 05-18-2010, 01:11 AM
- 05-18-2010, 01:14 AM
Was there a question in there? Eat more, lift heavier w/ a lower rep count....I think?"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
05-18-2010, 01:16 AM
so am i suppsoe to eat like a body builder fat free yogurt whoel wheat bread oatmeal or can i eat that also with like bagle bites steak ice cream etc
05-18-2010, 04:10 AM
ice cream is one of the 5 worst foods you can eat, along with doughnuts, hot dogs,...can't remember the other two.
You know there's a search function on this site. You might want to explore that option.
05-18-2010, 10:40 AM
Yes, you can eat foots that are high in fat, IF they are high in protein. Such as meat.
AVOID foods that are high in simple sugars and in corn syrup. Like ice cream. Throw that soda away and grab some milk. Seriously.
When you get older and your metabolism changes you will need to adjust your eating habits, but for now, eat lots of meat to get big!
Note: You can mess up and eat hot dogs, ice cream, and other crap occasionally and it isnt going to kill you. But cut it back.
05-18-2010, 11:22 AM