Alright so I'm finally back
Our Rugby team ended winning the division 3 championship as well as being the best in our state
I hadn't been able to hit the gym or really diet clean through the past month(drinking 12 beers every weekend really hurts) but I got plenty of running in through practice and 80 min games so it was alright.
I start work tomorrow, here's what I have laid out, if you can give me better ideas' or any suggestions don't hesitate I love the feedback
So I'll be working typically 6am-4pm, but for these next two weeks it's going to be 6am-6pm(****ing shift work )
5am-- Cup of water, multi-vitamin+2 alpha t2) maybe a banana or eggs if I can manage making them that early
6:45am--First 10-15 min break, Strawberry lowfat yogurt mixed with some oats, NEED some help here not sure what to add..Maybe protein shake?
9am-- Another 10 min break, PB and J? not sure..
12pm-- Lunch, Turkey on multi-grain bread, cup of almonds, cup of some green veggies(spinach, green beans/peas)Water+2 more alpha t2
3pm--10 min break, protein shake+water,
6pm-- Another turkey sandwich on my way to the gym
8pm-- Tuna Salad
10pm-- Banana+3 caps PowerFull+Cup of water
Give me some help
Also I took a bf% test and it read 16% I don't know if I really agree with that, but I do have some problem areas(same areas as everyone else--Gut-Chest--Hip area) that are ready to be burned
I can try to get some pictures up soon, and again thanks for the help.
Scale of 1-10, 10 being perfect, I'd say its a 4-5.
Start cooking more and start relying on less deli meat and bread. Maybe swap a sandwich for a salad with chicken or steak in it and hopefully a lot of veggies with a fat based dressing. I'm personally a fan of nuts and fruit for a snack.
If you can't get up early enough for a meal in the morning, my go to meal in a hurry is a 40g protein shake with 1-2 tbsp olive oil and 6-10oz of fruit.