ShockCollar
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Ive researched, read, and memorized countless articles floating around the internet about diet. I aim to add mass, while minimizing body fat. I realize bulking, then cutting, is an ideal process, but I want to do both. I think its possible for me because I have little muscle mass, and a modest amount of fat. I am 21 years old, 5'11", and weigh 175 lbs. Im somewhat of a lanky guy, with some flab around the chest and lower abdominals. I consider myself an ectomorph. My previous diet consisted of 3-4 meals a day of foods high in saturated fat and high GI carbs, like wendy's baconator and burgerking whoppers. I drank soda and heavy beer, and the only exercise I got was a .35 mile walk to the jobsite and back. Considering all of that, I still weighed 175, and remained pretty skinny. I want to pack on some heat, and now I'm here, looking to you guys for help.
I figure my diet will be 3,000 cals on w/o days and 2400 on non w/o days.
45% from complex carbs, 40% from protein and 15% from good fats, spread into 6 meals a day. (averages to 57g carbs, 50g protein, 9g fat per meal on w/o days).
Could this potentially aid me in gaining lean mass, while burning the fat I currently have? I am also taking MassFXv3, aPCT, 6bromo, whey, and creatine. I workout strenuously 5 days a week, with 1 day restricted to cardio. Can I expect results? Should I change anything?
....seems like a lot of calories for adding mass, but minimizing fat...right?
I figure my diet will be 3,000 cals on w/o days and 2400 on non w/o days.
45% from complex carbs, 40% from protein and 15% from good fats, spread into 6 meals a day. (averages to 57g carbs, 50g protein, 9g fat per meal on w/o days).
Could this potentially aid me in gaining lean mass, while burning the fat I currently have? I am also taking MassFXv3, aPCT, 6bromo, whey, and creatine. I workout strenuously 5 days a week, with 1 day restricted to cardio. Can I expect results? Should I change anything?
....seems like a lot of calories for adding mass, but minimizing fat...right?