what to eat at night

  1. what to eat at night


    i work out around 5 or 6 normally and always eat dinner after working out but i am always extremely hungry at night. it doesn't matter how much i eat during the day so advice of eating more in the daytime is not helpful. what can i eat that is filling yet low or no carbs?


  2. Besides shakes, like whey/casein..

    I'll eat fat-free cottage cheese at night. 1 cup = 30g of protein, about 5g of carbs/3 sugar

  3. Quote Originally Posted by EustisPanther View Post
    Besides shakes, like whey/casein..

    I'll eat fat-free cottage cheese at night. 1 cup = 30g of protein, about 5g of carbs/3 sugar
    i knew someone was gonna say that but i seriously can't stand the stuff
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  4. nice warm bowl of oatmeal and some apple sauce

  5. Quote Originally Posted by suresha View Post
    nice warm bowl of oatmeal and some apple sauce
    is it good to eat that many carbs before bed?

  6. lol.. I don't like it either.

    But you gotta eat for Fuel not for Fun right !

  7. Quote Originally Posted by EustisPanther View Post
    lol.. I don't like it either.

    But you gotta eat for Fuel not for Fun right !
    would yogurt be a good substitution? or too many simple carbs in that?

  8. Quote Originally Posted by jsp0785 View Post
    would yogurt be a good substitution? or too many simple carbs in that?
    I got a better answer, Greek yogurt . low fat kind I have is a little less than 20 grams of protein 5-7 carbs a couple grams of fat. better than eating sugar laden yogurt or even oatmeal right before bed. No hate I just wouldnt eat applesauce before bed. Post workout maybe but before bed no
  

  
 

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