what to eat at night

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    what to eat at night


    i work out around 5 or 6 normally and always eat dinner after working out but i am always extremely hungry at night. it doesn't matter how much i eat during the day so advice of eating more in the daytime is not helpful. what can i eat that is filling yet low or no carbs?

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    Besides shakes, like whey/casein..

    I'll eat fat-free cottage cheese at night. 1 cup = 30g of protein, about 5g of carbs/3 sugar
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    Quote Originally Posted by EustisPanther View Post
    Besides shakes, like whey/casein..

    I'll eat fat-free cottage cheese at night. 1 cup = 30g of protein, about 5g of carbs/3 sugar
    i knew someone was gonna say that but i seriously can't stand the stuff
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    nice warm bowl of oatmeal and some apple sauce
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    Quote Originally Posted by suresha View Post
    nice warm bowl of oatmeal and some apple sauce
    is it good to eat that many carbs before bed?
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    lol.. I don't like it either.

    But you gotta eat for Fuel not for Fun right !
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    Quote Originally Posted by EustisPanther View Post
    lol.. I don't like it either.

    But you gotta eat for Fuel not for Fun right !
    would yogurt be a good substitution? or too many simple carbs in that?
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    Quote Originally Posted by jsp0785 View Post
    would yogurt be a good substitution? or too many simple carbs in that?
    I got a better answer, Greek yogurt . low fat kind I have is a little less than 20 grams of protein 5-7 carbs a couple grams of fat. better than eating sugar laden yogurt or even oatmeal right before bed. No hate I just wouldnt eat applesauce before bed. Post workout maybe but before bed no
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