Keto questions

  1. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    182
    Rep Power
    197
    Level
    14
    Lv. Percent
    5.8%

    Keto questions


    I remember reading that on the Keto diet, it was ok to have a small portion of carbs in your PWO shake (15-20) as long as that was all you had as far as carbs went for that day. What seems to be the concensus now that some of you guys have had more experience with it?

    Also, I've always read that it was bad to consume fat after a cardio session. What are your post-cardio shakes/meals looking like w/ Keto?

  2. New Member
    Naberious's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Mar 2010
    Posts
    144
    Rep Power
    134
    Level
    11
    Lv. Percent
    39.64%

    Protein shake made w/ almond milk & Natty PB...

    Around 10-12 carbs or so I would say...
  3. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    182
    Rep Power
    197
    Level
    14
    Lv. Percent
    5.8%

    15g worth of ground (blender) oats is not acceptable w/ this diet?
    •   
       

  4. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,320
    Rep Power
    125025
    Level
    30
    Lv. Percent
    74.58%
    Achievements Activity ProPosting Pro

    No fat post workout. If the only carbs including trace carbs is under 30 for the day you should be fine. I think its best to reserve those carbs for green veggies.
  5. New Member
    Swoleosis's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    May 2010
    Posts
    11
    Rep Power
    66
    Level
    3
    Lv. Percent
    33%

    Carbs are fine, what you are worried about is spiking your insulin which will knock you out of that ketogenic state.
  6. New Member
    machwon04's Avatar
    Join Date
    Oct 2006
    Posts
    182
    Rep Power
    197
    Level
    14
    Lv. Percent
    5.8%

    So Hydrowhey is a bad idea too, then?
  

  
 

Similar Forum Threads

  1. Keto diet questions.
    By mmacrazy in forum Weight Loss
    Replies: 2
    Last Post: 03-16-2011, 01:07 PM
  2. Keto Diet questions
    By bla55 in forum Nutrition / Health
    Replies: 49
    Last Post: 01-28-2011, 04:52 PM
  3. Clen, T3, and Keto questions...
    By gaijininjapan in forum Anabolics
    Replies: 1
    Last Post: 12-14-2010, 07:57 AM
  4. T3 + keto+ D-zine questions
    By JayRock in forum Weight Loss
    Replies: 0
    Last Post: 05-14-2010, 02:21 PM
  5. Keto questions
    By machwon04 in forum Weight Loss
    Replies: 0
    Last Post: 05-06-2010, 11:39 AM
Log in
Log in