Main question here is can white rice be used as one of my main carb sources to gain muscle and fat, it doesnt matter to me. I have a hard time gaining fat, so im gonna stick to the cheaper white rice rather than brown rice. However, if white rice cannot yield lean mass due to its glycemic factor, I'll have to spend a lot more on brown rice; which I dont really want to do. So again, can white rice yield lean mass, I already know fat can readily be gained with excess white rice consumption and that doesnt bother me.. My other carb sources will be whole grain pasta, and wheat bread. I do not like sweat potatoes, so thats out...