I`ve been reading about GI, dieting, etc, to try to change some things and take more benefit from my food intake and training. But I have a lot of doubts by now and didn`t find the answers:
1) Is there and "average" lapse of time high and low GI foods hits and stays in the body? I mean, if there`s excess, it may be stored as adipose...so how can I know when I`m in need of eating low GI food again (let`s say I had it in breakfast...how long would it last?)
2) How can I know the amount of carbs from Low GI food I need for maintaining glucose levels stabilized? Trial and error?
I had one more question bot can`t remember it right now (I`m in a hurry)..haha...will edit when I remember.
Thanks in advance! And sorry if I made some dumb question!