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  1. New Member
    TipTopShape's Avatar
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    6'0"  200 lbs.
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    Nov 2009
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    We have one at the gym and they offer high Protein shake,I usually drink it once or twice a week, Is this fine or should I cut it down?

  2. New Member
    gainsvillian's Avatar
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    6'1"  181 lbs.
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    Apr 2010
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    Depends. What are your goals first off? If you're not on a strict diet, or trying to cut then I'd say it's probably okay. Smoothie King has some 1000+ calorie smoothies, so just be careful they're not adding anything in addition to fruits and protein powder. Personally, I wouldn't do it, but I'm on a strict diet and cut out all fruits.
  3. New Member
    TipTopShape's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Nov 2009
    Posts
    400
    Rep Power
    7798
    Level
    17
    Lv. Percent
    48.66%

    Thanks a lot!
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