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    TipTopShape's Avatar
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    Juice Booster


    We have one at the gym and they offer high Protein shake,I usually drink it once or twice a week, Is this fine or should I cut it down?

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    gainsvillian's Avatar
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    6'1"  181 lbs.
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    Depends. What are your goals first off? If you're not on a strict diet, or trying to cut then I'd say it's probably okay. Smoothie King has some 1000+ calorie smoothies, so just be careful they're not adding anything in addition to fruits and protein powder. Personally, I wouldn't do it, but I'm on a strict diet and cut out all fruits.
  3. Registered User
    TipTopShape's Avatar
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    6'0"  200 lbs.
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    Thanks a lot!
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