healthy?

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    healthy?


    once a week i eat at a certain dinning hall and the only healthy food they got mexican. So always get rice,grilled chicken, lettuce, beans, and a dot of salsa. I normally also get some fruit, and milk. Is this healthy please let me know!

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    Quote Originally Posted by at1010 View Post
    once a week i eat at a certain dinning hall and the only healthy food they got mexican. So always get rice,grilled chicken, lettuce, beans, and a dot of salsa. I normally also get some fruit, and milk. Is this healthy please let me know!
    Yeah, that's ok . . . You DO know that it's fine to "cheat" eat, aye, and only once a week is NOT going to hurt you.

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    well i dont count this as a cheat meal thats the biggest problem. I want to count this as a healthy meal but is it ok?
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    Quote Originally Posted by at1010 View Post
    well i dont count this as a cheat meal thats the biggest problem. I want to count this as a healthy meal but is it ok?
    "rice,grilled chicken, lettuce, beans, and a dot of salsa" - that IS a healthy meal and far from being a cheat of any kind. You should be able to tell what is a healthy meal and what is not, really . . .

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    well i thought so, but i wasnt sure about the beans,or salsa. Sorry for the greenhorn question, but i mean i used to think naked protein drinks were good for you untill on here guys told me they have to much sugar.
  

  
 

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