diet for teenagers

risktaker

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guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.
 
Rosie Chee

Rosie Chee

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guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.
As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

~Team APPNUT
 
Nitrox

Nitrox

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As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

~Team APPNUT
Word.

This can be a lot of calories because teens are usually still growing as well.
 

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