diet for teenagers

  1. Registered User
    risktaker's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Apr 2010
    Posts
    151
    Rep Power
    132
    Level
    10
    Lv. Percent
    93.27%

    Question diet for teenagers


    guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.

  2. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  114 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,175
    Rep Power
    364604
    Level
    75
    Lv. Percent
    90.14%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by risktaker View Post
    guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.
    As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  3. Board Supporter
    Nitrox's Avatar
    Join Date
    Jan 2004
    Age
    42
    Posts
    1,303
    Rep Power
    804
    Level
    27
    Lv. Percent
    11.68%
    Achievements Posting Pro

    Quote Originally Posted by Rosie Scott View Post
    As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

    ~Team APPNUT
    Word.

    This can be a lot of calories because teens are usually still growing as well.
    •   
       

Similar Forum Threads

  1. Creatine and teenagers?
    By dollarbill in forum Supplements
    Replies: 5
    Last Post: 01-31-2011, 09:29 PM
  2. Testosterone Booster: Safe for Teenagers?
    By jdboucher in forum Supplements
    Replies: 8
    Last Post: 02-27-2009, 03:13 PM
  3. Prime and Teenagers...
    By PaterSin in forum Supplement Logs
    Replies: 8
    Last Post: 02-22-2009, 09:13 AM
  4. Teenagers on M1T and Growth Plates?
    By Ivan Drago in forum Anabolics
    Replies: 19
    Last Post: 02-14-2004, 01:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in