diet for teenagers

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    Question diet for teenagers


    guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.

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    Quote Originally Posted by risktaker View Post
    guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.
    As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

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    Quote Originally Posted by Rosie Scott View Post
    As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

    ~Team APPNUT
    Word.

    This can be a lot of calories because teens are usually still growing as well.
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