Porkpie74
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I've read an article that states you should increase your daily calories by 500 - 1000 during PCT to ensure minimal loss of gains.
Is this written in stone, and if so, what should I be adding (more protein or carbs) and is there any "quick cheats" as I already seem to eat a lot.
My typical diet whilst on h-drol cycle is:
5.15am - piece of wholemeal toast & 40g protein shake
8am (post workout) banana and 40g protein shake with oats
8.30am 2/3 cup of porridge with 300ml skimmed milk and a cup of mixed berries
10.30 - turkey steak in wholemeal pitta with lettuce
11.30 - 40g protein shake
2pm - post cardio workout 20g protein shake
2.30 - "lunch": either chilli & salad or bolognese and 50g wholemeal pasta
4pm 150g greek yoghurt & honey
6pm - 1 pitta with some houmous
7.30 - dinner: chicken salad or fishcakes & rocket or homemade burgers with spinach
10pm - 100g cottage cheese.
Not sure of total calories but around the 3000+ mark, is it necessary to add more calories and what?
Cheers
Is this written in stone, and if so, what should I be adding (more protein or carbs) and is there any "quick cheats" as I already seem to eat a lot.
My typical diet whilst on h-drol cycle is:
5.15am - piece of wholemeal toast & 40g protein shake
8am (post workout) banana and 40g protein shake with oats
8.30am 2/3 cup of porridge with 300ml skimmed milk and a cup of mixed berries
10.30 - turkey steak in wholemeal pitta with lettuce
11.30 - 40g protein shake
2pm - post cardio workout 20g protein shake
2.30 - "lunch": either chilli & salad or bolognese and 50g wholemeal pasta
4pm 150g greek yoghurt & honey
6pm - 1 pitta with some houmous
7.30 - dinner: chicken salad or fishcakes & rocket or homemade burgers with spinach
10pm - 100g cottage cheese.
Not sure of total calories but around the 3000+ mark, is it necessary to add more calories and what?
Cheers