HitEmHeavy32
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18 Years Old
Body weight: 190lbs
Body fat: Roughly 10% (Not totally sure) I can see some ab definition
Trying to get cutup for summer and maintain muscle, I have a pretty high muscle mass for my age, bench about 350, squat 500+, deadlift 375+
Morning
6 egg whites mixed with brocolli and onions
Cup of green tea
fish oil
multivitamin
Mid Morning
Scoop of Whey Protein
Apple or Pear
Lunch
Piece of grilled chicken mixed with lettuce and topped off in garlic and olive oil
Mid day meal//Preworkout meal
Can of Tuna (about 70 calories and 18 g of protein)
1 piece of whole wheat bread
Scoop of whey protein
Cup of green tea
Preworkout
No Shotgun
Intra Workout
Sizeon (Pre Contest)
I usually workout for a solid 1 hour to 2 hours pretty heavily
Postworkout
2 Scoops Whey Protein in water
A TSP of Smuckers all natural Peanut Butter
A fruit of some kind
Dinner
Grilled Chicken with a sweet potato
Evening Snack
Greek yogurt (1 cup)
a tablespoon of natural pb
Before bed
1 Scoop Casein in skim milk
Body weight: 190lbs
Body fat: Roughly 10% (Not totally sure) I can see some ab definition
Trying to get cutup for summer and maintain muscle, I have a pretty high muscle mass for my age, bench about 350, squat 500+, deadlift 375+
Morning
6 egg whites mixed with brocolli and onions
Cup of green tea
fish oil
multivitamin
Mid Morning
Scoop of Whey Protein
Apple or Pear
Lunch
Piece of grilled chicken mixed with lettuce and topped off in garlic and olive oil
Mid day meal//Preworkout meal
Can of Tuna (about 70 calories and 18 g of protein)
1 piece of whole wheat bread
Scoop of whey protein
Cup of green tea
Preworkout
No Shotgun
Intra Workout
Sizeon (Pre Contest)
I usually workout for a solid 1 hour to 2 hours pretty heavily
Postworkout
2 Scoops Whey Protein in water
A TSP of Smuckers all natural Peanut Butter
A fruit of some kind
Dinner
Grilled Chicken with a sweet potato
Evening Snack
Greek yogurt (1 cup)
a tablespoon of natural pb
Before bed
1 Scoop Casein in skim milk