I dont like tuna very much but anyone who loves to lift and diet knows it can be a huge benefactor to eat it. So recently either for lunch or in between meals i have been eating a can of tuna,on 100 calorie whole wheat bun, with 3 slices of turkey breast, and top it off with a dot or two of franks red hot. What do you guys think any good?? Specially as far as nutrition goes? If i eat this for a meal i will also drink a shake with it just an fyi.