I reading this post of "Insulin Sensitivity and Fat Loss" and seems some controversial IMO i need opinions about this:
Insulin Sensitivity and Fat Loss | BodyRecomposition - The Home of Lyle McDonald
Abdominal or visceral fat is dangerous fat. The fat that your body stores around the organs increases your bad cholesterol levels, aggravates inflammation and makes you less sensitive to insulin. Fortunately abdominal fat is also the first fat you lose when you start to lose weight.