- 04-19-2010, 02:04 AM
to bring up a silly topic but I have chronic constipation and need advice on how to naturally take care of it, so far I have tried metamucil, gut health, some kind of probiotic, eating cereal with high fiber content. Nothing seems to work for me. I want to stay away from laxatives since they seem like a short term and not so safe solution.
- 04-19-2010, 05:49 AM
do you eat enough fruit n veg as well?
- 04-19-2010, 05:57 AM
Try drinking grapefruit juice or eat a grapefruit everyday. It will definitely make your bowel movement more regular. Also, try adding more veggies and less meat to your diet and drink more water. It will help fight off constipation.
04-19-2010, 10:29 AM
eat oatmeal with milled flaxseed
take a shot of olive oil after breakfast
04-19-2010, 10:35 AM
off topic but do you think Hendo is washed up? hes 39 and he got thrown around by Shields of out all people. maybe Dana was right when he didnt resign Dan?
04-20-2010, 07:14 AM
04-27-2010, 05:23 PM
this may help you, try prune juice. Don't take too much and assess your telerance level.
04-28-2010, 08:59 AM
lol did you just answer your own question, in your own thread?
04-28-2010, 10:31 AM
Are you on prescription medications?
04-28-2010, 01:28 PM
04-30-2010, 10:13 PM
Weird, kinda like multiple personalities huh? haha
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