Constipation - AnabolicMinds.com

Constipation

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    Constipation


    to bring up a silly topic but I have chronic constipation and need advice on how to naturally take care of it, so far I have tried metamucil, gut health, some kind of probiotic, eating cereal with high fiber content. Nothing seems to work for me. I want to stay away from laxatives since they seem like a short term and not so safe solution.

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    do you eat enough fruit n veg as well?
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    Try drinking grapefruit juice or eat a grapefruit everyday. It will definitely make your bowel movement more regular. Also, try adding more veggies and less meat to your diet and drink more water. It will help fight off constipation.
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    eat oatmeal with milled flaxseed

    take a shot of olive oil after breakfast
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    off topic but do you think Hendo is washed up? hes 39 and he got thrown around by Shields of out all people. maybe Dana was right when he didnt resign Dan?
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    Quote Originally Posted by valheruking View Post
    to bring up a silly topic but I have chronic constipation and need advice on how to naturally take care of it, so far I have tried metamucil, gut health, some kind of probiotic, eating cereal with high fiber content. Nothing seems to work for me. I want to stay away from laxatives since they seem like a short term and not so safe solution.
    If nothing is working for you then try magnesium oxide capsules. Take enough capsules so you get the "flushing" effect. If you don't want to do that then take 1 or 2 capsules of cascara sagrada at dinner time.
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    this may help you, try prune juice. Don't take too much and assess your telerance level.
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    lol did you just answer your own question, in your own thread?
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    Are you on prescription medications?
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    Quote Originally Posted by valheruking View Post
    this may help you, try prune juice. Don't take too much and assess your telerance level.
    Oh my god...... i am sitting at work right now and I cannot stop laughing!!!!
    TOO funny
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    Weird, kinda like multiple personalities huh? haha
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