Guest viewing is limited

Carb Cycling for MMA Fighters

500 grams of carbs a day?! Im at around 260 on most days and I have plenty of energy for mma training. I know about supercompensation but 500 gs carbs just seems a little too much. I feel like using ratios doesnt really work, everyones body responds to carbs differently...it makes more sense to go by how you feel.
 
i ever use a glucose disponsal supp. like AP

but tonigth i use 1 tsp. of vinegar...........you will love!
 
You must log in or register to reply here.
Back
Top