Carb Cycling for MMA Fighters

  1. Carb Cycling for MMA Fighters

  2. 500 grams of carbs a day?! Im at around 260 on most days and I have plenty of energy for mma training. I know about supercompensation but 500 gs carbs just seems a little too much. I feel like using ratios doesnt really work, everyones body responds to carbs makes more sense to go by how you feel.

  3. i ever use a glucose disponsal supp. like AP

    but tonigth i use 1 tsp. of will love!

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