Carb Cycling for MMA Fighters
- 04-15-2010, 12:56 PM
- 04-15-2010, 01:07 PM
500 grams of carbs a day?! Im at around 260 on most days and I have plenty of energy for mma training. I know about supercompensation but 500 gs carbs just seems a little too much. I feel like using ratios doesnt really work, everyones body responds to carbs differently...it makes more sense to go by how you feel.
- 04-15-2010, 01:10 PM
i ever use a glucose disponsal supp. like AP
but tonigth i use 1 tsp. of vinegar...........you will love!
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