I have been reading Muscle and fitness magazines alot lately and alot of their diets contain a pre breakfast which is usually a whey shake and a quick carb.... i understand the point of this but then how long do u wait before breakfast 2........ ?
yep... bout 45 minutes. for the regular breakfast meal its mostly carbs and a couple whole eggs (not alot of protein cause i get about 50 grams in the shake). The carbs will be oats or even pancakes :tongue2:i do a pre breakfast shake, i eat about 45 min to an hour later. it doesnt really matter when, just dont wait too long.
cmon eat a full cup of oats lol what is this .75how does this sound........wake up 7 a.m. whey shake and a piece of fruit then bou =t an hour later .75 cup oats and 2 eggs?
not at all my friend. I take in 50-70 sometimes. theres alot of dispute about how much we can actually digest at a meal but it really varries from person to person. i just ate a meal that had about 60 grams in it about 30 min ago and about 50 grams of carbs and i am starving i mean freaking starving. eat up mani was just thinkin that the shake will be 24 g pro then 12 from the eggs gives me 36 plus i make my oatmeal with milk soooo is that too much protein
I'm avoiding fast carbs currently.what does ur breakfast consist of usually... also, how come no fast carbs with ur shake?
I like it. I always try to take it on an empty stomach. I take it morning and preworkout. I thinks its an under-rated supplement.yea.... i always wondered... when are the best times to take AAKG cuz i got a bottle of the powder and never use it.....and is it helpful?