- 04-12-2010, 09:53 PM
- 04-12-2010, 09:59 PM
i do a pre breakfast shake, i eat about 45 min to an hour later. it doesnt really matter when, just dont wait too long.
04-12-2010, 10:02 PM
04-12-2010, 10:16 PM
its more of just a regular bland meal. 1 chicken breast and 1 cup of brown rice and 20 oz skim milk. thats it
04-12-2010, 11:11 PM
04-13-2010, 05:01 PM
I do my shake, cook my eggs, oatmeal, throw some yogurt in the oatmeal- then take my multi after breakfast. Deeelicious!
04-13-2010, 05:04 PM
If I have to train early in the day, I'll use a milk and whey shake to cook my oatmeal in and have the yogurt too- just so another meal doesn't interfere with my pre wo supps
04-15-2010, 04:16 PM
how does this sound........wake up 7 a.m. whey shake and a piece of fruit then bou =t an hour later .75 cup oats and 2 eggs?
04-15-2010, 04:25 PM
04-15-2010, 04:28 PM
04-15-2010, 08:59 PM
i was just thinkin that the shake will be 24 g pro then 12 from the eggs gives me 36 plus i make my oatmeal with milk soooo is that too much protein
04-15-2010, 09:23 PM
04-15-2010, 09:26 PM
well im only 125lbs and with the macros i jsut figured out today i shoudl be shootin for around 40 g a meal thats really y i was htinkin it might be a lil much
04-15-2010, 09:28 PM
oh i did not see that 125, yeah 40 sounds about right then. i wouldnt worry too much about going over that though. expecially if you trying to add size. but i dont know if you are. you are right?
04-15-2010, 09:50 PM
yea... def tryin to get bigger.... so u thinkw hat i had looks good then or what do u recommend? and u think like a whey shake and like .5 apple or like a nectarine or sumthin is good for the pre breakfast
04-16-2010, 01:09 AM
well when it comes to getting bigger, theres really no such thing as too much food. i have a very fast metabolism as i am sure you do. when i started this whole thing i weighed 130, close to your 125. I had to eat more food then it seems possible to eat to add size. i wouldnt worry about exact numbers man. If i were you id wake up do a 50 gram whey shake with .5 cup oats. then in 45 min id eat 4 eggs, 4 peices WGWH toast and some milk.
04-16-2010, 07:19 AM
04-16-2010, 09:46 AM
haha yeah there up to date, i was 130 5 years ago. so to answer you question five years of trainning my ass off and eating tons of chicken, rice, steak, oats etc....
04-16-2010, 11:10 AM
Every morning I have a whey shake about 20 min after waking. I would drink it sooner, but I give morning supps a chance to absorb.
I drink either a casein shake, or a 12hr release mix prebed, so I don't think my body is that catabolc 1st thing in the morning.
Just to be on the safe side I have my shake. Usually 50-60grams
Then about 1-2hrs later I have breakfast. I eat breakfast at work, so its usually light.
04-16-2010, 12:35 PM
04-16-2010, 01:48 PM
To be more specific on my morning ritual. I take 3-4gr of ALCAR, 4gr of AAKG, 200-400mg ALA, 3-5gr of creatine, Whey shake.
ALA has been shown to help with creatine absorption, plus its an awesome antioxidant.
Prior to this combo, upon waking I take 2 caps of Leviathan Reloaded, 2 caps AlphaBurn, 1 cap Reset AD.
Breakfast might be a meal replacement bar. If I'm not in a rush, I'll have 3-4 egg whites, with some low fat low cal bacon. I'm not a big breakfast eater, so I have to force myself to eat SOMETHING.
04-16-2010, 05:32 PM
yea.... i always wondered... when are the best times to take AAKG cuz i got a bottle of the powder and never use it.....and is it helpful?
04-16-2010, 06:34 PM
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