dizdabiz
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My up and coming work schedule is going to mean some really long hours, going to the gym after a grueling 12 hour shift at 20.00-21.00 at night and then sleeping for 4-5 hours whilst on a bulk ( Crazy I know) now we all know how important rest is for growth, repair, testosterone/gh secretion etc... I do not want to stop the gym as this will be going on for a while, has anyone been through similar circumstances, how was your experiences did you grow, could you sleep after training that late and with the body being able to adapt to most circumstances will going to the gym do more harm then good? Before you ask yes I am looking for another job, thats dedication right there!:damnit1: :feedback: :damnit1: