orangejuice07
New member
- Awards
- 0
Just started my new diet. i know this isnt the anabolics thread but i thought i would re-post my cycle anyway just for more information. im 5'11", 255, 20% body fat, trying to reduce as much body fat as possible without sacrificing muscle. I need someone to critic my diet. any help or suggestions would be greatly appreciated. Thanks.
The breakdown of my diet is 2096/73.72/129.28/232.87 (cal/fat/carb/protein)
Week 1-14 Test Cyp 500mg
Week 1-14 Arimidex .25 eod
Week 1-6 Anadrol 50mg ed
Week 14-17 Nolvadex 20mg ed
Supps: Fish Oil, NOexplode, Milk thistle, Recreate
Diet:
7:00 A.M.
2 glasses of ice cold water as soon as i get up( to get the metabolism going)
Meal 1: 7:30 A.M.
1 Recreate
1 Milk Thistle
3 Fish Oil
5 hard-boiled eggs
1 banana
1.5 cups of milk
Meal 2: 10:00 A.M.
2 oranges
Meal 3: 12:00 A.M.
1 Milk Thistle
1 Recreate
3 Fish Oil
Chicken breast
1 banana
Meal 4: 3:00 P.M.
Protein Shake
Meal 5: 5:30 P.M.
Chicken Breast
Pre-Workout 7:00 P.M.
2 scoops NOexplode
Post-Workout 8:15 P.M.
Protein shake
The breakdown of my diet is 2096/73.72/129.28/232.87 (cal/fat/carb/protein)
Week 1-14 Test Cyp 500mg
Week 1-14 Arimidex .25 eod
Week 1-6 Anadrol 50mg ed
Week 14-17 Nolvadex 20mg ed
Supps: Fish Oil, NOexplode, Milk thistle, Recreate
Diet:
7:00 A.M.
2 glasses of ice cold water as soon as i get up( to get the metabolism going)
Meal 1: 7:30 A.M.
1 Recreate
1 Milk Thistle
3 Fish Oil
5 hard-boiled eggs
1 banana
1.5 cups of milk
Meal 2: 10:00 A.M.
2 oranges
Meal 3: 12:00 A.M.
1 Milk Thistle
1 Recreate
3 Fish Oil
Chicken breast
1 banana
Meal 4: 3:00 P.M.
Protein Shake
Meal 5: 5:30 P.M.
Chicken Breast
Pre-Workout 7:00 P.M.
2 scoops NOexplode
Post-Workout 8:15 P.M.
Protein shake