My new diet!

orangejuice07

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Just started my new diet. i know this isnt the anabolics thread but i thought i would re-post my cycle anyway just for more information. im 5'11", 255, 20% body fat, trying to reduce as much body fat as possible without sacrificing muscle. I need someone to critic my diet. any help or suggestions would be greatly appreciated. Thanks.

The breakdown of my diet is 2096/73.72/129.28/232.87 (cal/fat/carb/protein)

Week 1-14 Test Cyp 500mg
Week 1-14 Arimidex .25 eod
Week 1-6 Anadrol 50mg ed
Week 14-17 Nolvadex 20mg ed

Supps: Fish Oil, NOexplode, Milk thistle, Recreate

Diet:

7:00 A.M.
2 glasses of ice cold water as soon as i get up( to get the metabolism going)

Meal 1: 7:30 A.M.
1 Recreate
1 Milk Thistle
3 Fish Oil
5 hard-boiled eggs
1 banana
1.5 cups of milk

Meal 2: 10:00 A.M.
2 oranges

Meal 3: 12:00 A.M.
1 Milk Thistle
1 Recreate
3 Fish Oil
Chicken breast
1 banana

Meal 4: 3:00 P.M.
Protein Shake

Meal 5: 5:30 P.M.
Chicken Breast

Pre-Workout 7:00 P.M.
2 scoops NOexplode

Post-Workout 8:15 P.M.
Protein shake
 
fitnessbyalex

fitnessbyalex

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Just started my new diet. i know this isnt the anabolics thread but i thought i would re-post my cycle anyway just for more information. im 5'11", 255, 20% body fat, trying to reduce as much body fat as possible without sacrificing muscle. I need someone to critic my diet. any help or suggestions would be greatly appreciated. Thanks.

The breakdown of my diet is 2096/73.72/129.28/232.87 (cal/fat/carb/protein)

Week 1-14 Test Cyp 500mg
Week 1-14 Arimidex .25 eod
Week 1-6 Anadrol 50mg ed
Week 14-17 Nolvadex 20mg ed

Supps: Fish Oil, NOexplode, Milk thistle, Recreate

Diet:

7:00 A.M.
2 glasses of ice cold water as soon as i get up( to get the metabolism going)

Meal 1: 7:30 A.M.
1 Recreate
1 Milk Thistle
3 Fish Oil
5 hard-boiled eggs
1 banana
1.5 cups of milk

Meal 2: 10:00 A.M.
2 oranges

Meal 3: 12:00 A.M.
1 Milk Thistle
1 Recreate
3 Fish Oil
Chicken breast
1 banana

Meal 4: 3:00 P.M.
Protein Shake

Meal 5: 5:30 P.M.
Chicken Breast

Pre-Workout 7:00 P.M.
2 scoops NOexplode

Post-Workout 8:15 P.M.
Protein shake

Your metabolism will quickly down-regulate due to such a caloric deficit. PM me if you want some specific help.

-Alex
 

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