Here's my formula for a recomp:
M-F afternoon: eat carbs at only 2 meals - breakfast and post-training. Try to have between 70-100g on these days. For the other meals, make sure to have 10-20g fat, 40-60g protein, and a serving or 2 of veggies
F night: refeed (this is a clean refeed)
Saturday: eat the same as the week except have 1-2 cheat meals in the evening
Sunday: cheat breakfast, but all other meals clean; eat only meat and veggies from this point.
You can manipulate this to your split as the main thing to do is to eat clean for all but about 4-5 meals.