Just found this really cool Iphone app called "Lose It!"
Completely free and it keeps track of all your cals, protein, carbs, sat fats, sugars, you name it. Also has a goal tracker and other things. It's kinda geared for people losing weight and tracking cals but with a few tweaks in the options to track the other aspects of food I'm now going to be use it to track my lifting diets! It has tons of foods programmed into it already and you can add your own. Great tool to track you average intakes over the weeks, months, cycles.. lol. Let me know what y'all think.
Hopefully this isn't redundant and its already on AM somewhere, just trying to help.