anyone have any info on what George farah does for these guys to be so dense and low BF into shows with a ton of food???
damn! thnak you very much taht was my thought on what he did very high carbs very low fat to keep insulin levels high to provide anti catabolic effect but not having the fats to draw in and store because insulin is very high!
very true but i do know he advocates frit correct? which is typically Higher GI than Oat and such, but im not sure when, it could very well be around workout times...
The GI is such a flawed measurement of carbs. Why anyone really cares about the GI of a specific food is beyond me.
ypu yup great advice here! you're one smart guy whats your background in nutrition?
nice, ill have my BA in Nutritoin and food this summer from CSUS, nothing special tho
Far more important than having a piece of paper is having both scientific knowledge and how to apply that knowledge. By and large, many nutritionists are years and years behind because they are far too dogmatic on many subjects. Empirical data is wonderful, but a lack thereof does not equate to it not being somewhat truthful. I have no formal degree in nutrition, but I have taken several graduate level classes and their knowledge is staggeringly old, especially in the sports nutrition area (their protein requirements are beyond hilarious).