post workout whey with water or milk?
- 03-13-2010, 07:50 PM
post workout whey with water or milk?
Best Workout Drink. Skim Milk Anyone? | Fitness Nutrition | Faster Fitness
Whith is batter? I always use whey with water and carbs. Should I start using milk instead of water?
- 03-13-2010, 09:09 PM
personally, i always use milk. some say that milk will slow down absorbtion of the protein, but whey is absorbed very quickly so the milk wont have a big effect on it, it can even help by maknig the release of the protein over time instead of all at once.if trying to lean out or maintain you can use skim or 1 percent, bulking use whole.
03-13-2010, 09:44 PM
This is why I drink one scoop of whey and one scoop of casein only for my
post wo shake. The whey will digest quickly and than you will have a long lasting
protein as time goes on while your muscles are recovering. And I have a
carb powder that I put one scoop also. So 3 scoops of powder and water
immediately post workout. Than I eat about 1 1/2 hours later cause real food is
always better than liquid.
03-13-2010, 09:59 PM
03-13-2010, 10:00 PM
03-19-2010, 02:57 PM
I use skim milk blended with ice and whey to make a smoothie. I can't stand protein mixed in water. It's like eating cereal with water.
03-19-2010, 03:26 PM
03-19-2010, 05:18 PM
BCAAs immediately after workout. Half an hour later I drink a shake with 2 cups whole milk, 2 scoops whey, 1 scoop oat flour (same scoop from protein).
03-19-2010, 06:25 PM
03-19-2010, 09:35 PM
03-19-2010, 11:15 PM
To the OP: DRINK MILK!!!!!
-- JB \m/
"There is no point in being alive if you cannot do the deadlift." - Jon Pall Sigmarsson
03-20-2010, 12:56 AM
I drink plenty of milk and understand how it digest slower than whey protein. Let's not act like an ******* because I have a different thought on this. I prefer whey/dextrose post-workout due to the faster uptake. I also eat breakfast prior to my workout and eat lunch one hour after my post-workout shake. I am looking for the fastest way of receiving amino acids and that is with whey or of course your other amino supplements.
I also like to drink ON Nitrocore 24 in between my meals. Why? Because the gap between each of these meals are longer and I need a slower digesting protein. I also like to consume either cottage cheese or a casein supplement before bed time. Why? Because I am looking for the slowest digesting protein to last me until morning.
Your response was pretty damn ignorant. Tell yourself what really works? Because I can talk to several that will agree and disagree on what I have said. Maybe it depends on the person? Who really knows.
I love my milk. I drink 16 to 24 oz of milk everyday, just preferably at different times. The question was for post workout and my answer is educated. Get off your high pedestal you *******.
03-20-2010, 05:22 AM
03-20-2010, 07:56 AM
03-20-2010, 08:49 AM
03-20-2010, 08:51 AM
03-20-2010, 01:07 PM
If you read, some people are using water, dextrose or milk. Both water, dextrose and milk have their advantages and disadvantages. None are a bad choice!
03-20-2010, 08:23 PM
Milk is "ok" if you can benefit from the added calories/sugar and if you can tolerate the lactose. Some cannot and it hinders digestion efficiency which in no way, shape or form improves their post workout nutrient absorption. I tend to stay without milk in my diet, and most of my clients benefit from doing so as well.
03-21-2010, 10:09 AM
03-21-2010, 12:16 PM
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