Okay so usually on workout/resistance training days it goes like this...My goal is muscle building with limited fat increase, I play hockey 2 days a week and usually do additional cardio 1-2 days per week. I try and do resistance training 4-5 times per week, 5 minute cardio warm up 5-15 minutes cardio post workout.
meal/snack or sometimes protein shake
NO shotgun
workout 45 - 90 mins.
Protein Shake (1.5 scoop whey isolte, 1 spoon full PB, 2-3 frozen strawberrys, 3g creatine) -- should I leave out the PB?
30-60 mins later. meal.
Basically I'm wondering what seems to be the ideal thing to take post workout, i know there is still debate of this but what is the general consensus. I read somewhere else
Aminos (ie Xtend) immediately post workout.
Then whey protein shake with minimal carbs
Then meal.
thoughts?
also, what is the consensus on Fat post workout. not ideal?
meal/snack or sometimes protein shake
NO shotgun
workout 45 - 90 mins.
Protein Shake (1.5 scoop whey isolte, 1 spoon full PB, 2-3 frozen strawberrys, 3g creatine) -- should I leave out the PB?
30-60 mins later. meal.
Basically I'm wondering what seems to be the ideal thing to take post workout, i know there is still debate of this but what is the general consensus. I read somewhere else
Aminos (ie Xtend) immediately post workout.
Then whey protein shake with minimal carbs
Then meal.
thoughts?
also, what is the consensus on Fat post workout. not ideal?