ran a search, couldn't find anything on this. But someone brought this up to me.. They said drinking water with your meals makes you lose some of your foods nutrients, the guy who told me this isnt a bodybuilder or even very active for that matter, just someone at work... I did a search on google and nothing seems to support that.. actually found the opposite in research..
Water after meals: Does it disturb digestion? - MayoClinic.com
WHFoods: Is it okay to drink water while eating or will it negatively impact my digestion?
I personally drink most of my water before and after meals rarely do i drink any during, not because of what that guy told me, but its just more convenient for me.. Does anyone else know anything about this? From what i have found it doesnt seem to really matter, when do you guys drink your water?