Water during meals
- 03-05-2010, 02:31 AM
Water during meals
ran a search, couldn't find anything on this. But someone brought this up to me.. They said drinking water with your meals makes you lose some of your foods nutrients, the guy who told me this isnt a bodybuilder or even very active for that matter, just someone at work... I did a search on google and nothing seems to support that.. actually found the opposite in research..
Water after meals: Does it disturb digestion? - MayoClinic.com
WHFoods: Is it okay to drink water while eating or will it negatively impact my digestion?
I personally drink most of my water before and after meals rarely do i drink any during, not because of what that guy told me, but its just more convenient for me.. Does anyone else know anything about this? From what i have found it doesnt seem to really matter, when do you guys drink your water?
- 03-05-2010, 03:05 AM
I have no research to back it up, but a fat guy I know, who has lost a ton of weight, his health was pretty much compromised, told me his doctor/nutritionist told him to absolutely not drink with meals. Hes drinking a ton of water, which is great, but we talked about some of the principals they have him following and he was pretty explicit on that one, but I cant remember the exact reasoning they gave him.PHF Rep
03-05-2010, 08:55 AM
The idea behind this is that the water dilutes your stomach acid concentration thus slowing down the breakdown process of protein and other nutrients.
03-07-2010, 01:40 AM
03-12-2010, 03:18 AM
03-13-2010, 03:46 PM
03-13-2010, 03:58 PM
I drink with meals. It's either drink with meals, for me, or risk choking to death without. I have issues swallowing food so I must drink period, no question.
---The internet is the father of the electronic lynch-mob---
03-13-2010, 04:05 PM
03-13-2010, 04:47 PM
03-13-2010, 10:02 PM
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