I recently had a health screen done while at my workplace. What I found out floored me. I have a family history of this stuff, but didn't think it would happen to me. I need to know what foods to change, or that I must eat to get this under control. I have been eating 5-6 clean meals a day. Typical bb foods. Red meats, protein shakes, complex carbs, and simple carbs only after HIIT weight training. I'm only 31 and I refuse to be on meds. Here is what the results were:
Blood sugar 103
Cholesterol 203/52 3.9 Ratio
Blood Pressure 136/80
My blood sugar, Blood pressure, and LDL is what is my concern here. I know that the LDL is borderline high risk, and my pressure is pre hypertension. My blood sugar is only 4 pts from normal, but this was fasting all night. I have continued to workout 4-5 days a week. What should I change? I never really thought about my insides, only my appearance. Thanks!