Best Foods for TESTOSTERONE?!

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  1. Best Foods for TESTOSTERONE?!


    What are the best foods for increasing Testosterone?


  2. From what I have read:

    Oysters, steak, salmon, eggs, broccoli, pumpkin, bananas, avocados...

    They say "think zinc" and also to eat healthy fats.
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  3. coconut oil

  4. almonds

  5. Nuts are good for your nuts!
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  6. I've never heard about coconut oil, but thats very interesting

  7. Quote Originally Posted by TheDarkHalf View Post
    Nuts are good for your nuts!
    This should be easy to remember.

  8. olive oil....not as good as coconut oil though

  9. i just read that the amount that food, any food, can increase your own testosterone is very, very, very minimal. so much to the point that you shouldnt worry about it and just go by other means to boosting your test. with food your essentially wasting your time

  10. Eggs, olive oil, and coconut oil or anything that contains cholesterol.

    Follow the top left hand corner of cholesterol, to the right hand side.


  11. Quote Originally Posted by Ricky5145 View Post
    i just read that the amount that food, any food, can increase your own testosterone is very, very, very minimal. so much to the point that you shouldnt worry about it and just go by other means to boosting your test. with food your essentially wasting your time
    Its true that it can be minimal.

    Unless a person goes on a high fat intake diet. Usually ingesting high amounts of meat and fat for fuel, instead of the conventional carb as fuel.

  12. nah, thats why i looked into it, i was taking in lost of fats from steaks, whole mild, eggs etc. so i decided to really look into it. id advoacte just getting in the protien carbs and fats you need and go by other means to boosting your test. food will NOT raise it to any level where it will make a difference on muscle building.

  13. Quote Originally Posted by Ricky5145 View Post
    nah, thats why i looked into it, i was taking in lost of fats from steaks, whole mild, eggs etc. so i decided to really look into it. id advoacte just getting in the protien carbs and fats you need and go by other means to boosting your test. food will NOT raise it to any level where it will make a difference on muscle building.

    link to study please

  14. Quote Originally Posted by Imeniaan View Post
    link to study please
    x2 lets see some references.

  15. ok so your telling me that we live in a world where man can increase testosterone by eating a steak, drinking a glass of milk, or even just adding a packet of sweetener to your tea? if this were true we all would simply swallow our ways to better bodies without the use of supplementation or steroids.

    there are very few naturally occuring simple molecules that can change a persons phsiology, mood, or preformance. if you believe food can significantly boost test then eat up, but there would be no need for supplementation or use of steriods if this were true.

  16. Quote Originally Posted by TheDarkHalf View Post
    Nuts are good for your nuts!
    lol

  17. All are good suggestions, also try not to cram too much carbs at once due to lipid issues, other than that all these are great suggestions.
    doing my own thang!

  18. Oh we forgot to mention cranberries!
    doing my own thang!

  19. Quote Originally Posted by Ricky5145 View Post
    ok so your telling me that we live in a world where man can increase testosterone by eating a steak, drinking a glass of milk, or even just adding a packet of sweetener to your tea? if this were true we all would simply swallow our ways to better bodies without the use of supplementation or steroids.

    there are very few naturally occuring simple molecules that can change a persons phsiology, mood, or preformance. if you believe food can significantly boost test then eat up, but there would be no need for supplementation or use of steriods if this were true.
    +1000

    The only way that food will make a significant improvement in test is if your diet is garbage to begin with. Micromanage if you want but don't expect miracles. In fact, attempts to optimize one variable will likely lead to decreases in others...

  20. Quote Originally Posted by Ricky5145 View Post
    ok so your telling me that we live in a world where man can increase testosterone by eating a steak, drinking a glass of milk, or even just adding a packet of sweetener to your tea? if this were true we all would simply swallow our ways to better bodies without the use of supplementation or steroids.

    there are very few naturally occuring simple molecules that can change a persons phsiology, mood, or preformance. if you believe food can significantly boost test then eat up, but there would be no need for supplementation or use of steriods if this were true.
    Natural testosterone does not build muscle directly....
    doing my own thang!

  21. If you dont have a fats in your diets, you test will most likely suffer dramatically.

    If you already getting tons of fat, then adding steak or eggs wont really boost your test much further.

    Many steriods made in the human body are derived from cholesterol, which is the molecule than is a prohormone, you could say to testosterone, however, it takes so many steps, you could not say its really a prohormone.

    The real question is which fats are the best for your general health but also can maintain healthy testosterone levels.

    Besides steak and eggs have other nutrients, Vitamin B, Arichindonic Acid that would also be beneficial to muscle building.

  22. Yams. ecdysterone from yams. I think....

  23. Quote Originally Posted by madds87 View Post
    Yams. ecdysterone from yams. I think....
    Spinach contains hydroxyecdysone.

  24. Wow this is actually really educational lol

  25. many green vegetables such as cilantro and broccoli, mainly bc there high in zinc and other metals

  26. i got to start eating more greens

  27. I doubt any foods will raise your test levels enough for muscle building on a bodybuilding scale.
    Mainly because all that extra mass isnt the most natural or efficient state of the body.
    Eating clean will keep your test more balanced and higher than those who eat junk food all the time though.
    Erectile dysfunction, has low testosterone as a factor, along with high blood pressure, diabetes, and other health problems associated with bad diets.
    So all the suggestions made by those above were very good ones.

    But supplementation is the only way to gain that extra boost to get the body you want.
    That is why I chuckle when women ask me if they workout will they automatically look like they are on roids. Because unless their natural test levels are really high they are just going to get toned. And nothing is sexier than a toned woman with flat abs or a six pack.
    "I don't want anything. I don't want anybody. That's the worst part. When the want goes, that's bad."
    (Doug Stanhope as Eddie on Louie)
  28. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by GuyverX View Post
    ...And nothing is sexier than a toned woman with flat abs or a six pack.
    Amen

  29. Quote Originally Posted by UKStrength View Post
    Amen
    "I don't want anything. I don't want anybody. That's the worst part. When the want goes, that's bad."
    (Doug Stanhope as Eddie on Louie)
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