hey man - are we talking blender type thing? I'm thinking 'magic bullet'. hope it helps...
I love making smoothies, they're a great healthy way to have a quick bite.
common ingredients:
-any berries
-fat free yogurt
-skim milk
-low fat organic peanut butter
-bananas
-flax seed
it's good to sneak in healthy fiber and things similar to flax seed - sometimes even metimucil - because fiber helps you feel full. Any healthy little bits that you normally wouldn't want to eat you wont' even notice you're eating it when it's in a smoothie. You can also use orange juice, but pay attention to how much sugar is in it - berries are already sweet enough.