low gluten for the rest of us
- 02-10-2010, 08:18 PM
- 02-10-2010, 08:28 PM
i personally havent felt as bloated,
i keep my grains to quinoa, amaranth, buckwheat, farina, gets boring at times and buckwheat is hard to flavor, but i has worked well for me
- 02-11-2010, 08:22 AM
Do you think it could just be the fiber though?
02-11-2010, 09:03 AM
how do those grains compare to oats in terms of energy/GI?
02-11-2010, 09:30 AM
theyre all low GI grain some with complete protein. To the op I tried no gluten and now i use straight wheat gluten to make low carb high protein meals and I havent noticed a difference
02-11-2010, 12:37 PM
I've been zero carbing it for a few months and every time I do this I notice that I'm no longer lactose intolerant, no acid reflux, no bloating, etc. Then I read an article about gluten allergies and realized all of those things I used to experience are symptoms. I'm gonna try to avoid gluten for the most part because I feel great but I also know that it's not realistic (for me) to stay away from it forever.
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