Hey guys im starting to come up with some new ideas to getting more protein into my diet. I just started adding egg whites into my diet and i CANNOT stand how bland they taste when i cook them.... So my question is can i just pour some egg whites into my protien shake and drink them down? I know the risk of salmonella, but isnt that why you buy pasturized??
Only 1 in 30,000 eggs contains salmonella, according to the Agriculture Department (outdated) report......But i dont know if that mean my egg white out of the carton?