Hey guys this is my new diet I'm on and goal is to put on lean muscle and lean out a little bit. I'm 23 years old and I work at a health club so I'm moving constantly doing something. I do cardio in the morning 2-3 times a week on an empty stomach and my strength training at about 10pm because that's when I get off work.
10:00am-50g protein shake (zero carb ispoure but I add glocomaize carbs to it).
12pm-2 whole eggs and 4 egg whites with 25g of zero carb isopure
2pm- 4 oz of skinless chicken tenderloins, 1/2 cup of vegetables (no sodium string beans)
4pm- 50g protein shake of isopure zero carb with no carbs added.
6pm- same as 4pm
8pm- same as 4pm
9:30pm- a couple of bcaa pills
11:30pm- 50g protein shake of isopure zero carbs with glycomaize added