Foods that kill healthy Eating
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omg this is scary!!
He says you only need about 40g protein a DAY.
More than that and you're damaging your liver and washing way calcium.
:'( Who do I trust??
No no, go to 21:30...he talks about 30g protein a day actually.I think per serving is what he is talking about. Iv seen the studies done on 40 grams vs 90 grams and 40 was just as good as 90 grams plus it's the leucine that triggers mps.
Basically what he did was compare a lion(carnivore) to a horse (herbivore) and a human (which he claims to be 100% made to be a herbivore)Too long, watched for a few minutes and he already seems like a quack. It also looks to be quite an old video. Recently I have read alot of things that blame grains as the cause for many of our modern diseases. I believe we were made to eat meat, and lots of it. Along with whatever we could forage, fruits, veggies, nuts etc. Basically a Paleo diet.
wrong, because without saturated fats you'd have no sex hormone production.My conclusion is...even though he is right on a certain degree...Americans DO CONSUME A LOT of meat, which is terrible because of Sat Fats.
Once milk is pasturized it loses nearly all its nutritional value, ie calcium - milk needs to be straight from the cow to get the full nutritional value.. but im a human, i don't drink milk from a cow. If you are looking for bone disease look for things like soda, and not doing weigh baring exercises, and the fact milk calcium isn't absorbed by the body very easily anyway.......... I would stay away from FLOUR, BREAD, PASTA mainly... I eat meat cuz I love the taste, and i know its not bad for me unless in high dosage, and we all know anything abused isn't good for you. I won't stop eating meat until I die -- free range, organic meat is GREAT for you... the kind most people eat isn't..Think about it. We know Leucine is the key here for muscle growth so why eat meat.
Food proteins are broken down by the human body into their building blocks, amino acids. The amino acids are then used to build new proteins. Proteins consist of 28 amino acids. We manufacture 19 amino acids in our livers. Nine essential amino acids must be obtained from the foods we eat. Many people believe that animal and plant proteins are exactly the same. That is not true. One of those "essential" amino acids is methionine. One needs methionine for many human metabolic functions including digestion, detoxification of heavy metals, and muscle metabolism. However, an excess of methionine can be toxic and create that acid condition in your blood. The center atom of methionine is sulfur. That's the problem. Eat foods containing too much methionine, and your blood will become acidic. The sulfur converts to sulfates and weak forms of sulfuric acid. In order to neutralize the acid, in its wisdom, the body leaches calcium from bones.
"Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton." {American Journal of Clinical Nutrition, 1995;
61,4}
Animal proteins contain more methionine than plant proteins.
Let's compare cow's milk to soymilk:
Methionine in 100 grams of soymilk: .040 grams
Methionine in 100 grams of whole milk: .083 grams
Methionine in 100 grams of skim milk: .099 grams
Now, let's compare 100 gram portions of tofu to meat:
(All of the meat products are lean and without skin)
Silken soft tofu: .074 grams of methionine
Hamburger: .382 grams of methionine
Hard boiled egg: .392 grams of methionine
Roast ham: .635 grams of methionine
Baked codfish: .779 grams of methionine
Swiss cheese .784 grams of methionine
Roast chicken: .901 grams of methionine
Why do nations with the highest rates of bone disease also have the highest milk consumption rates? The highest rates of osteoporosis are to be found in America, Denmark, Holland, Norway, and Sweden.
That would be another reason why not to consume animal products even in small dosages.
So if the key to recap is good fats and leucine for growth with vitamins and minerals why not. If scientifically we figured it out what is stopping us?
Like almost anything bible or religion related, you can pick and choose sections that support your view regardless of what it is.I don't want to make this to religious but even stright from the bible.
And God said: "Behold, I have given you every herb yielding seed which is upon the face of all the earth, and every tree that has seed-yielding fruit--to you it shall be for food." (Gen.1:29)
God's initial intention was that people should be vegetarians. The famous Jewish Torah commentator, Rashi (1040-1105), states the following about God's first dietary law:
God did not permit Adam and his wife to kill a creature and to eat its flesh. Only every green herb shall they all eat together.
Not everyone believes that the bible is FACT..... To me the bible is as real as an R.L. Stine Goosebumps book I used to read in 5th grade.False what. I quited facts from the bible and even said people switched over to eating animals. Hello. Read it first before jumping to conclusions. Zing.
OWNED!God's chosen people ate meat and sacrificed with it. There is no arguing there.