Powders and foods absorb? (whey)
- 02-04-2010, 12:52 PM
- 02-04-2010, 12:54 PM
Well solid foods will obviously slow down digestion when compared to a straight protein shake. Fats obviously do. Supplements like creatine or BA shouldn't have much of an effect.
- 02-04-2010, 03:07 PM
So, I work out mornings, after taking in Post whey shake would it be better to hold off on eating? So the protien can go straight to the small intestine faster?
IF so how long should I wait? 20 mins?
02-04-2010, 06:58 PM
1 hour is usually the standard.
Similar Forum Threads
- By MAxximal in forum SupplementsReplies: 5Last Post: 02-16-2012, 09:27 AM
- By swollen87 in forum SupplementsReplies: 25Last Post: 02-18-2011, 10:48 AM
- By SoCo4Fun in forum Nutrition / HealthReplies: 1Last Post: 07-02-2008, 12:51 AM
- By jrob24 in forum AnabolicsReplies: 21Last Post: 05-02-2007, 08:39 AM