cutting, first diet. critique please.

  1. cutting, first diet. critique please.


    diet. Check it.

    meal 1:
    5 eggs
    1 cup milk
    1 slice of whole grain bread

    meal 2:
    1 apple or banana
    1 tbsp natural peanut butter
    protein shake

    meal 3
    1 can tuna
    2 tbsp olive oil mayo
    3 oz egg whites

    meal 4- pre-workout:
    1/2 cup of old fashioned oats,
    5oz chicken
    1oz whole almonds

    middle/end of workout(post)- meal 5
    3 scoops of universal animal torrent
    calories= 302
    carbs= 52
    protein= 20

    meal 6:
    1 cup low fat cottage cheese
    protein shake


    calories: 2700
    fat 85g
    carbs 170g
    protein 280g
    :these are not exact:

    hows does it look?

    5 days of weight training. 5 days of cardio
    day 1: chest/ 20 mins cardio
    day 2:back/20 mins cardio
    day 3: legs
    day 4:shoulders/ 20 mins cardio
    day 5: arms/cardio 20 min cardio
    day 6:20-30 mins cardio
    day 7: off


  2. Re: The workout routine - personally I would put the rest day on day 3 - If your doing deadlifts on back day then you might find that when you get to doing squats the next day your lower back is still 'weak/aching' which isn't that productive to get the most out of your legs day.

    Although everyone is obviously different what I am doing at the moment is working quite well -

    Day 1 - Chest/Triceps
    Day 2 - Back/Biceps
    Day 3 - Rest Day
    Day 4 - Shoulders/Lats
    Day 5 - Legs
    Day 6 - 7 [Off days due to work]

    Hope that helps.

    Dan

  3. Your diet looks good. I would cut out the milk. Kind of an unnecessary sugar. Drink a gallon or more of water a day....
    •   
       


  4. yeah i probably will take out the milk, except for breakfest, I mix it with my eggs, thanks for the help

  5. If you can replace the protien shakes with whole foods, but I would wait until you plateau, but this should give you results

    If you lower carbs add BCAAS
  

  
 

Similar Forum Threads

  1. critique my cutting diet.
    By toyoxrunner20 in forum Weight Loss
    Replies: 13
    Last Post: 08-28-2008, 10:45 AM
  2. Critique my cutting diet
    By Nabisco in forum Weight Loss
    Replies: 2
    Last Post: 05-25-2007, 10:14 AM
  3. critique my cutting diet
    By turf in forum Weight Loss
    Replies: 2
    Last Post: 10-02-2006, 05:51 PM
  4. please critique my cutting diet
    By kwantam in forum Weight Loss
    Replies: 6
    Last Post: 03-28-2005, 09:01 AM
  5. Can u critique my cutting diet
    By turf in forum Weight Loss
    Replies: 12
    Last Post: 06-14-2004, 12:29 AM
Log in
Log in