cutting, first diet. critique please.

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    Slammer17's Avatar
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    cutting, first diet. critique please.


    diet. Check it.

    meal 1:
    5 eggs
    1 cup milk
    1 slice of whole grain bread

    meal 2:
    1 apple or banana
    1 tbsp natural peanut butter
    protein shake

    meal 3
    1 can tuna
    2 tbsp olive oil mayo
    3 oz egg whites

    meal 4- pre-workout:
    1/2 cup of old fashioned oats,
    5oz chicken
    1oz whole almonds

    middle/end of workout(post)- meal 5
    3 scoops of universal animal torrent
    calories= 302
    carbs= 52
    protein= 20

    meal 6:
    1 cup low fat cottage cheese
    protein shake


    calories: 2700
    fat 85g
    carbs 170g
    protein 280g
    :these are not exact:

    hows does it look?

    5 days of weight training. 5 days of cardio
    day 1: chest/ 20 mins cardio
    day 2:back/20 mins cardio
    day 3: legs
    day 4:shoulders/ 20 mins cardio
    day 5: arms/cardio 20 min cardio
    day 6:20-30 mins cardio
    day 7: off

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    RedneckDB's Avatar
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    Re: The workout routine - personally I would put the rest day on day 3 - If your doing deadlifts on back day then you might find that when you get to doing squats the next day your lower back is still 'weak/aching' which isn't that productive to get the most out of your legs day.

    Although everyone is obviously different what I am doing at the moment is working quite well -

    Day 1 - Chest/Triceps
    Day 2 - Back/Biceps
    Day 3 - Rest Day
    Day 4 - Shoulders/Lats
    Day 5 - Legs
    Day 6 - 7 [Off days due to work]

    Hope that helps.

    Dan
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    LowSodium's Avatar
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    Your diet looks good. I would cut out the milk. Kind of an unnecessary sugar. Drink a gallon or more of water a day....
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  4. New Member
    Slammer17's Avatar
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    yeah i probably will take out the milk, except for breakfest, I mix it with my eggs, thanks for the help
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    If you can replace the protien shakes with whole foods, but I would wait until you plateau, but this should give you results

    If you lower carbs add BCAAS
  

  
 

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