GoinTopSide
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This is my new diet. I am pretty good about keeping the times accurate. Please feel free to critique this. Thank you.
6:00a.m. 48 gram protein shake with 1 cup liquid egg whites
7:30 4 hard boiled eggs 2 packs weight control oatmeal
9:30 10oz. chicken, tilapia, or sirloin and 2 cups of green vegetables usually broccolli
11:30 same as 9:30
1:00 24 gram protein shake and apple or banana
2:30 1 cup of white rice or 2 slices of bread and 1 can tuna in water
After workout at abt 5:30 48 gram protein shake
6:30 12oz sirloin, chicken, or tilapia and 2 cups green vegetables with a sweet potato
8:00 banana or apple
9:30 48 gram protein shake with 1 cup egg whites
Bedtime
6:00a.m. 48 gram protein shake with 1 cup liquid egg whites
7:30 4 hard boiled eggs 2 packs weight control oatmeal
9:30 10oz. chicken, tilapia, or sirloin and 2 cups of green vegetables usually broccolli
11:30 same as 9:30
1:00 24 gram protein shake and apple or banana
2:30 1 cup of white rice or 2 slices of bread and 1 can tuna in water
After workout at abt 5:30 48 gram protein shake
6:30 12oz sirloin, chicken, or tilapia and 2 cups green vegetables with a sweet potato
8:00 banana or apple
9:30 48 gram protein shake with 1 cup egg whites
Bedtime